http://www.kathysmith.com/blog Your Leader In Total Fitness Tue, 19 Jan 2010 03:23:00 +0000 http://backend.userland.com/rss092 en Check out my facebook page for a 30-second tutorial on one of my favorite full-body moves. http://www.kathysmith.com/blog/move-of-the-day-put-a-twist-on-an-old-workout/ I had a blast on Good Morning America Health yesterday here in chilly NYC. Click here to check out our segment on "Boomer Fitness," highlighting moves from my new Rejuvenation kits. As you'll see if you follow along with our workout demo, these moves aren't just for boomers! http://www.kathysmith.com/blog/good-morning-america/ If you're a little late starting off your New Year's fitness routine (or you're just looking for new tips on how to shake up your old one), join me on Facebook so that you can participate in my 10-Day Challenge! Every day I'll post new photos, tips, and techniques ... http://www.kathysmith.com/blog/join-my-10-day-challenge/ Check out KeyVive's online campaign to get people tested for diabetes. As you know, this is a true passion of mine, and the reason I created Project You Type 2 with BeachBody. KeyVive is even offering free test kits! Just imagine if we all moved a little more and ... http://www.kathysmith.com/blog/keyvive/ ...and because our need to conquer breast cancer shouldn't stop when November ends, I thought I'd share this clip from one of our recent episodes of HealthCorner on Lifetime. We all know that exercise helps prevent heart disease and diabetes. Well, it may also help prevent breast cancer, ... http://www.kathysmith.com/blog/because-breast-cancer-awareness-month-isnt-over-yet/ I have a confession to make: I'm loving Mens Health magazine! Not just because of its blunt and catchy headlines ("Strip Away Bellyfat NOW!") but because it gives its readers a refreshing dose of honesty that I sometimes find lacking in other publications. Mens Health encourages men ... http://www.kathysmith.com/blog/why-i-love-mens-health/ On Wednesday, I drove to Anaheim for the IDEA Convention with my good friend and associate, Jackie Mendes. Even though it's been a while, Jackie and I fell right into our very comfortable, familiar groove - and we had a blast. It's such a great feeling to see ... http://www.kathysmith.com/blog/what-a-great-idea/ This article from Time Magazine has been making the rounds lately - several people have sent it to me, waiting to see my reaction. And while I pride myself on keeping my cool under pressure, I'll admit, this one got me a little steamed. The piece takes one idea that's ... http://www.kathysmith.com/blog/why-time-magazine-wont-make-you-thin-either/ I've been having such a blast with our Saturday group in the park, for NextFit's "Get America Moving" Campaign. And I love this photo with the Riverton High School cheerleading squad - because the idea of a pyramid is pretty important when it comes to getting healthy. It's ... http://www.kathysmith.com/blog/fun-in-the-park/ It's been such a thrill to be part of the launch of NextFit's new Keychain Trainer. And this summer, I'm joining forces with the NextFit team for a worldwide tour to Get America Moving! We're kicking things off this Saturday in Salt Lake City with our first "test ... http://www.kathysmith.com/blog/prepare-for-take-off/