Your Fork Is A LONGEVITY TOOL What if your fork was one of your best longevity tools? New research says it might be…. A Tufts study followed more than 48,000 women for thirty years. They tracked what these women ate, what diseases developed, how their minds held...
15-Min Strong Arms Workout …Just Press Play Above! Tone your upper body and boost your metabolism with this 15-minute upper body routine. In today’s workout, you’ll start with posture-focused movements to open the chest and activate the upper back,...
The Ageist Interview At 74, What am I Still Capable Of? I’m in New York City, because tomorrow is the Hyrox!!! If you haven’t heard, the Hyrox is eight stations of sled pushes, rowing, wall balls, and walking lunges, with a 1K run between each one....
45-Min Fat Burning Walk…Click Play Below! Oh, do I have a book for you! Walk by Courtney Conley and Milica McDowell is one of those reads that shifts how you see something you do every single day. They believe that walking speed should be recognized as the sixth...
The biggest obstacle to consistency isn’t laziness. It’s perfectionism dressed up as discipline. We’ve been sold a story about exercise: that it has to be intense, structured, and completely non-negotiable. No excuses. No modifications. Go hard or go...
8 Ways to Stack Your Protein While a scoop of protein powder is a great start, here are 8 protein add-ins so your shake doesn’t taste like a supplement drink… Cottage cheese — ¼ cup = 7g protein The number one trending smoothie ingredient right now,...
7 Common Walking Mistakes Your body was designed to walk! It keeps your joints lubricated, your cardiovascular system strong, your metabolism working, and your brain sharp. Research following more than 110,000 people found that walking around 8,700 steps a day cuts...
Walk Faster, Age Slower! Your walking pace reveals more than how quickly you cover ground. It reveals how well you’re aging at the cellular level. Pick up your speed, and you might just turn back your biological clock. Let’s explore why speed matters and how you can...
Belly Fat is Stubborn! HERE’S HOW TO FIX IT… Belly fat is stubborn. Especially after menopause, it seems to just hang on! It’s a topic that many women are concerned about…mainly for cosmetic reasons. However, having extra weight, especially...
10 Strategies to EAT MORE PLANTS One of the most powerful ways to improve your health, boost your energy, and reduce your risk of chronic disease is simply to eat more plants. Research has proven over and over again that adding more vegetables, fruits, whole grains,...
