With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization.
Check out my facebook page for a 30-second tutorial on one of my favorite full-body moves. –>
With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization.
I had a blast on Good Morning America Health yesterday here in chilly NYC. Click here to check out our segment on “Boomer Fitness,” highlighting moves from my new Rejuvenation kits. As you’ll see if you follow along with our workout demo, these moves aren’t just for boomers! –>
With over 16 million workout videos sold since 1980, Kathy Smith has become a household name in fitness. A mother of two, Kathy also serves on the board of the USC School of Gerontology, the Women's Sports Foundation and is a recipient of the IDEA Lifetime Achievement Award from IDEA Health & Fitness, the world's largest professional fitness organization.
If you’re a little late starting off your New Year’s fitness routine (or you’re just looking for new tips on how to shake up your old one), join me on Facebook so that you can participate in my 10-Day Challenge! Every day I’ll post new photos, tips, and techniques to help you slim down and shape up in 2010.
And the fun doesn’t stop there . . . I’m also on Twitter!
Happy New Year! –>
