4 Tiny Game-Changers To Help You Lose Winter Weight If your little white paper is filling up with bold resolutions like, “Lose weight,” I have something for you! Instead of trying to overhaul your entire healthy living routine, start with a few simple...
2015 is the year of strong arms, tight abs, and perky buns. So get started today with a look-slim-instantly routine that uses just one piece of equipment—a resistance band. The 90-second shoulder, arm and back workout video in today’s blog makes it easy to...
Get up and dance during your next family holiday gathering, because my Latin Rhythm workout is finally available again on DVD! This dance workout features Salsa, Cha Cha, and Merenge moves that will burn calories and tone muscle. One of my favorite memories is...
5 Quick Ways To Put The Spark Back In Your Routine For 2015 When it comes to New Year’s Resolutions, sometimes a drastic fitness and nutrition overhaul can seem overwhelming, or simply unrealistic. You can still make some positive and significant changes by breaking...
From cookies and cakes to candy canes and chocolates, even the healthiest of us can be tempted go overboard this time of year. And we all know that eventually, all those indulgences will lead to an uncomfortable belly bloat. Fortunately, I have a few tricks in...
