f extra eating over the holidays left you with a little more belly bloat than you anticipated, then it’s time to activate your abs! In today’s blog, I’ll share with you a powerful move to engage your midsection…no matter what your fitness level...
Your Turkey Day Workout 10-min clip from my NEW DVD, FastFit Between Thanksgiving travel, meal planing, and the stress that can come along with any holiday, it can be easy to skip your workout. But with the amount of calories that will be on your plate tomorrow (and...
4-Day Guilt-Free Thanksgiving Plan Although Thanksgiving has been dubbed as the “fattest” holiday, it may be surprising that more running races are held on Thanksgiving than any other day of the year. In the past 5 years, there’s been a 770% increase of people who...
15 Min Gentle Stretching Video Practicing gratitude can truly elevate our levels of happiness….in fact, studies show that it makes us 25% happier! Gratitude has the strongest link with mental well-being than any other character trait. Here are some of my favorite...
I invite you to join this fun, 30-day Lift Weights To Stay Young experiment. When you purchase this 30-day program, I’ll send a day-by-day calendar to guide you through exactly what workout to do each day. I urge you to make a pledge to yourself to complete this...
