No More Shin Splints! Video from Your Wellness Room – Click here to learn more! I’ve you’ve ever felt an achy, throbbing pain in the front of your lower leg after working out, it could be shin splints! This type of pain often happens right after you...
1 Move To Rejuvenate Your Metabolism Instead of grabbing a cup of caffeine when the afternoon blahs strike, try doing today’s simple movement pattern, The Monster Walk. This bodyweight move will oxygenate your blood cells, which helps refuel your body’s...
Get Fit and Drop Belly Fat with Trevor Cates On Today’s show with Dr. Trevor Cates, I share the top fitness techniques to get rid of belly fat. We talk about: Why belly fat compared to other fat is a problem. Specific every-day exercises to firm your midsection...
3 Stress-Busting Yoga Poses Yoga relieves tension by keeping us focused on our breath rather than all the thoughts racing through our heads. Taking deep inhales and exhales stimulates the parasympathetic nervous system, which allows the whole body to relax. I...
5 Reasons For Women To Train With Kettlebells Not to disregard the classic dumbbell, but kettlebells have been stealing my heart lately. Not only do their variety of exercises allow for full-body toning techniques, but new research is stating that kettlebell workouts...
