Does Walking or Running Burn More Calories?

Does Walking or Running Burn More Calories? A flatter belly, thinner hips, firmer thighs….we all want them! And the good news is, we can all have them! It’s no secret that one of my favorite belly-fat blasters and hip shrinkers is walking. But can walking...
What Is A “Bootcamp Workout?

What Is A “Bootcamp Workout?

What Is “Bootcamp” Style Of Exercise? You may have noticed that “Bootcamp” Workouts are all the rage right now, both at larger gyms and private fitness facilities. The term “bootcamp” might bring up some pretty intimidating images,...

6 Tips For Managing Stress

6 Tips For Managing Stress Click below to listen to the audio of this blog:   Life is inherently stressful. Both at work and at home, stressful situations are everywhere. They always have been, and they always will be. However, what we do with the stress is up to...

Banish Bra-Line Fat With 2 Breakthrough Moves You’l Love

Banish Bra-Line Fat With 2 Breakthrough Moves You’l Love Sometimes it seems like no matter how much weight you lose, the “bulge” in the back of your bra-line is always there! That doesn’t have to be the case! The good news is that by...

Fire Up Belly Fat Loss With These 3 Essential Moves

Fire Up Belly Fat Loss With These 3 Essential Moves When most women say they want to lose belly fat, they’re usually referring to the stubborn “lower belly pooch.” Well, the search for how to blast away fat in this trouble-zone is over! Below,...