Flat Abs FAST! NEW 3-Minute Crunch-Free Abs Clip

Flat Abs FAST! NEW 3-Minute Crunch-Free Abs Clip Today, try a little family contest. When the gang’s all together and looking for something to do, slide the coffee table aside, move into plank position and see who can hold it the longest! Winner gets to avoid...
Wash Away Stress in 2 Mins

Wash Away Stress in 2 Mins

As I write this, I’m cozied up with a soft blanket, sipping warm green tea, listening to the raindrops gently pitter patter on the roof…a rare and special occurrence here in LA. The rain triggers something deep within my body and sends signals for it to...

The Ultimate Calorie-Torching Time Saver!

The Ultimate Calorie-Torching Time Saver! If you’re tight on time (and who isn’t?), the ultimate circuit workout in today’s blog will become your new favorite! Get ready to crank up your calorie burn with this total-body combo workout filled with...

Q&A: How Much Cardio Should I Do Each Day?

(DON’T MISS THIS: My NEW DVD, FastFit is now available for $14.99! Only available here.) Are you doing too much cardio? Not enough? If you’re trying to lose weight or stay healthy (and I know you are!), it’s only natural to wonder how much aerobic...
20 Simple Snack Recipes

20 Simple Snack Recipes

20 Simple Snack Recipes Good news: you can still snack, even when trying to lose weight  – in fact, I insist on it. Healthy snacking keeps your blood sugar, energy and hunger levels stabilized and your metabolism humming. Check out my mouth-watering snack recipes...