Should I Do Cardio Or Strength Training First? Have you ever wondered whether you should do cardio or strength training first? In today’s Wellness Room video, I’ll show you how to design your workout. It all comes to one vital element — what’s...
SNEAK PEEK Of My NEW DVD: FastFit My brand new DVD is called “FastFit” for a reason. The number one excuse for not exercising is not having enough time, which is why I developed this time-saving approach to working out. My FastFit DVD includes five 10-minute workouts...
All aspects of our well-being flow in cycles. Yet I’m always surprised when someone hasn’t figured out her own energy rhythms—when she hasn’t noticed, for example, what time of day her body is most “ready” for exercise, critical thinking, creative work, sex, sleep,...
Many of the life events that distance us from our bodies are normal interruptions in a flow of energy that is not always steady but, for most of us, comes in cycles. There are seasons of the year—and of life—when you’re full of energy and determination and you want to...
My All-Time Favorite Tush-Toning 2-in-1 Move (BACK BY POPULAR DEMAND – the Stay Firm Lower Body Kit is back to give you thinner thighs in only 3 weeks! Click here to get yours today!) Why I love this move: Not only does it target the legs, buns AND arms, but...
