3 NEW Moves For Toned Abs in 10 Minutes It’s NOT TOO LATE to join the 30 Days To Your BEST ABS EVER Challenge! If you haven’t joined, you need to click here. If your ab routine isn’t doing you justice, here’s what will…my very own...
What it does: This exercise tilts your core on its axis, requiring you to maintain midsection stabilization (this is a fancy way of saying it’s great for tight abs!) while you hold bridge pose with an extended leg. Practicing this move will tighten your glutes...
Sunday Re-Energizer I hope you still feel small when you stand beside the ocean, Whenever one door closes I hope one more opens, Promise me that you’ll give faith a fighting chance, And when you get the choice to sit it out or dance. I hope you dance. I love...
Why You NEED A Gym-Free Weekend (Plus, don’t miss the Flat Abs Over 40 Challenge! Click here for more info.) This summer, I was back in in sunny Boulder, CO for a family wedding. While I was there, I stopped by the Farmer’s Market to sample all the...
The BEST Weight Loss Workout! In 1990, my daughter Kate was two years old, making an appearance in Weight Loss Workout, which alternates cardio with weight training segments to speed up your metabolism and maximize fat loss. I’m a big believer in workouts that...
