If you want tight buns, then enter to WIN this…. As you can imagine, I’ve seen a lot of exercise trends over the past 30 years. While some trends fizzled out, others have stuck around. One of the most popular and long-lasting trends has been step aerobics. What...
1 Move To Get Rid Of Knee Fat AND Arm Jiggle When you think about it, summer is all about the “less is more” rule: Less work, more play. Less stress, and (hopefully) more vacation. Less clothing and more skin. Whether you’re summer dress shopping and concerned about...
How To Get Rid Of Knee Fat The cat’s out of the bag…our bodies change as we get older. I understand, because I’m going through this stage of life with you! The laugh lines start to appear, hot flashes creep into our sleep cycles, and suddenly, we...
1 Move You Must Try To Get Rid Of Knee Fat Curtsy Squat With Cross Punch What it does: There’s nothing old-fashioned about this curtsy! This move takes the glute-and-leg toning, knee-fat blasting action of a squat and adds a core balance challenge, with a cross...
