Say Goodbye To Inner Thigh Jiggle!

Say Goodbye To Inner Thigh Jiggle!

This weekend, say “Goodbye” to inner thigh jiggle …Say “Hello”to the best buns on the block! You already know stepping is one of the most effective ways to shape your buns and thighs — but now it’s time to go further! My...
Bonus! Exclusive Invitation!

Bonus! Exclusive Invitation!

Bonus! Exclusive Invitation! Order anything this weekend from KathySmith.com and you will receive an exclusive invitation to my 30-minute webinar, Top 2 Ways To Get Your Best Abs Ever (In Only 6 Weeks!), on Friday, March 21 at 3pm EST. This will be a private webinar...
How My Ankle Cuffs Have Shaped 1,000s Of Lower Bodies

How My Ankle Cuffs Have Shaped 1,000s Of Lower Bodies

Don’t Do Another Squat Until You Read This! Get thinner thighs in 3 weeks (Without Doing Endless Squats) With The Stay Firm Lower Body Kit Here’s what women are saying: “The two 15-minute workouts in the Stay Firm Lower Body Kit have changed the way...
Say Goodbye To Inner Thigh Jiggle!

3 Reasons Why I Love Stepping

3 Reasons Why I Love Stepping It’s time to say “goodbye” to inner thigh jiggle and say “hello” to the best buns on the block (yours!). When women tell me they’d like to focus on lifting and tightening their assets, I recommend that they...
Lose Weight Around The Clock With My Matrix Method

Lose Weight Around The Clock With My Matrix Method

Lose Weight Around The Clock With My Matrix Method (Plus: A BONUS exclusive invitation!) Squats and lunges are both terrific ways to  tone the quadriceps (the muscles on the front of your leg), thighs, and glutes. Now, you don’t have to spend hours doing multiple...