Don’t Do Another Crunch Until You Try This 1 Move For Lean Abs You can stop with the crunches! I may be exaggerating – but there’s still a kernel of truth to this. Traditional crunches have their value – they’re great for helping to...
Seattle Seahawks and Denver Broncos Fruit and Vegetable Platters Cheering Burns More Calories, So It’s Time To Celebrate! Seattle Seahawks vs. Denver Broncos Superbowl This Sunday, show your team spirit and surprise your friends and family with a fruit and...
4 Tips For Exercising While Watching The Big Game The big game is this weekend, and ads are a highlight of the entertainment. So when the commercials turn on, get everybody up off the couch and moving! Here are 4 simple tips for exercising while watching the big game:...
2 Secret Weapons To Take Your Abs To The Next Level There are certain tools that make exercise simply more effective, which means it takes less time to get results. Two of these secret weapons may look like play, but trust me…they’ll amp up your moves and...
HOW TO DO A TRICEP LUNGE WITH TRICEP KICKBACK How to do it: Holding a dumbbell in each hand, step your left foot directly behind you, taking a wide stance, and bend your legs, lowering your torso down into a lunge. Be sure and maintain that core stability to prevent...
