How To Handle Your Sweet Tooth

How To Handle Your Sweet Tooth

How To Handle Your Sweet Tooth Where do sweet treats fit into a lifelong eating plan? The trick with desserts is to acknowledge your cravings and make informed choices about your indulgences. Sweets are not taboo–the occasional reasonable dessert definitely fits...
The Skinny On Alcohol

The Skinny On Alcohol

The Skinny On Alcohol With the right level of moderation, alcohol can be part of your healthy lifestyle. But before you go overboard with the libations ringing in the new year, let’s do a quick overview of the role alcohol plays in our diets – the good, the bad and...
5 Quick Tips For Re-Energizing Your Exercise Program

5 Quick Tips For Re-Energizing Your Exercise Program

5 Quick Tips For Re-Energizing Your Exercise Program When it comes to New Year’s Resolutions, sometimes a drastic fitness and nutrition overhaul can seem overwhelming, or simply unrealistic. You can still make some positive and significant changes by breaking it down...
5 Bold Questions For Kathy Smith

5 Bold Questions For Kathy Smith

5 Bold Questions For Kathy Smith Q: Any big goals for 2014? A: Love is a big focus for me this year. With my kids out of the house, I’m enjoying life in Park City and LA, but I’m ready to meet someone special. I’d love to find the right man to spend the rest of my...
The Fiber Solution

The Fiber Solution

The Fiber Solution From cookies and cakes to candy canes and chocolates, sugar can seem unavoidable over the holidays. Boosting your fiber intake is a great way to help keep your blood sugar in check. The two categories of fiber – soluble and insoluble – are...