Build Great Abs & A Sexy Lower Body With This Exercise

Build Great Abs & A Sexy Lower Body With This Exercise

Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...
3 Secrets To Slim Down Belly Fat

3 Secrets To Slim Down Belly Fat

3 Secrets to Slim Down Belly Fat SECRET #1: Don’t eat less. Eat better. When you’re trying to lose weight, a typical mantra is “eat less, move more.” It’s a decent principle to follow; after all, when you cut back on calories and exercise...