Build Great Abs & A Sexy Lower Body With This Exercise
Life happens, and as we grow older, it’s key to start a daily regimen to improve and protect our health. Join my in my Body Boomers Workout and start gaining the mind and body benefits of three of my favorite workouts: Included in Body Boomers: Shaper Ball...My Latest Exercise To Tone Your Thighs (while preventing osteoporosis!)
My Latest Exercise To Tone Your Thighs(while preventing osteoporosis!) People ask me about the best exercise to tone your thighs almost as much as they ask about the best exercises to lose belly fat. Your “adductors” are the inner thighs – an area often overlooked in...4 Must-Follow Rules To Beat Belly Fat Over 40
One question I am asked again and again — is it possible to have flat abs over the age of 40?