Women often come to me wanting to define their muscles, but they’re afraid that if they lift weights they’ll look like a body builder. It’s time to throw that misconception out the window! I’ve always been a big believer in weight training, especially kettlebells. If...
1-On-1 Skype Consultation With Kathy Smith Let’s have a Skype date…just you and me! I want to talk about your fitness goals and how you can improve your health. Passing on the knowledge of how you can feel great about your body makes all the difference to me,...
We all want to age well while not spending a fortune on anti-aging crèmes. No matter how many types of moisture cream and anti-aging remedies you buy, you might be missing the important and free remedies that can help us age beautifully such as exercise, good eating...
Save Time With Functional Exercises Whether you’re looking at the statue of David or the magazines featuring celebrity’s toned bottoms, sculpted glutes and hamstrings are always in fashion. But we’re all in a hurry, and this may be your number one excuse to not...
The Perfect Squat Tips: 1. To begin, grab a chair and position yourself in front of it. Sit down, just brushing your butt on the end of the chair and stand back up. That's the beginning of great form! 2. Repeat and keep your knees and weight back 3. The further...