Six Reasons You May Dread Working Out, And What To Do About It

Six Reasons You May Dread Working Out, And What To Do About It

Six Reasons You May Dread Working Out, And What To Do About It Perhaps you’ve heard someone say something like, “I love exercise! It’s my passion, the highlight of my day, and I look forward to it!” Perhaps you’ve found that person to be incredibly...
Get Vertical!

Get Vertical!

The idea of climbing a mountain is a powerful metaphor; it represents willpower, and the ability to overcome whatever obstacles are thrown in your path. When I hiked Mt. Kilimanjaro in Tanzania at age 55, it wasn’t just a major physical challenge – it was a profound...
Five Random Tricks that Will Save Your Figure

Five Random Tricks that Will Save Your Figure

Five Random Tricks that Will Save Your Figure We all know that weight loss boils down to calories in, calories out. But most of us have a slew of additional opportunities for shedding pounds that we’d never even think of. Try these 5 out-of-left-field tricks to ramp...