5 Tips To Slow Down Your Eating

5 Tips To Slow Down Your Eating

5 Tips To Slow Down Your Eating We often focus on what we eat, and even when we eat – but it’s also worth exploring the effects of how quickly we eat. A few years ago there was interesting Japanese study at Osaka University that monitored the eating speed of over...
Get The Scoop on Warming Winter Weightloss Soup!

Get The Scoop on Warming Winter Weightloss Soup!

Get The Scoop on Warming Winter Weight Loss Soup! As I write this, I’m bundled up by the fireplace in Park City. It’s an exiting time of year here: Everyone’s gearing up for the excitement of the local Sundance Film Festival, and I’m doing as much skiing as possible...
Unlock Your Body’s Full Potential With Kettlebells

Unlock Your Body’s Full Potential With Kettlebells

Unlock Your Body’s Full Potential With Kettlebells   Hundreds of women have raved to me about how kettlebell training transformed their entire body in record time — from firming their thighs to melting fat to toning their abs! Kettlebells truly can...