15 Ways to Eat Less This Weekend

15 Ways to Eat Less This Weekend

15 Ways to Eat Less This Weekend There are two approaches to eating. It’s either starve-yourself-to-death or binge-on-whatever-you-want. At least, that’s what it seems when listening to people talk about diets. But both extremes are recipes for disaster....
The Scary Truth about Artificial Sweeteners

The Scary Truth about Artificial Sweeteners

The Scary Truth about Artificial Sweeteners You’ll find them in just about everything — from succulent candy to sweetened medicines. People dump them in coffee, tea, cereal, smoothies, and anything else that doesn’t satisfy their sweet-tooth craving. They are known by...
The Best Cardio Exercise For Beating Belly Fat!

The Best Cardio Exercise For Beating Belly Fat!

The Best Cardio Exercise For Beating Belly fat! We’ve covered the basics on strengthening your abdominals, so that you can protect yourself from injury, back pain, and of course, flaunt a firmer belly. But the path to a flat stomach is a two-parter: In addition to toning the muscles

Four Simple Exercises For A Flat Stomach

Four Simple Exercises For A Flat Stomach

Four Simple Exercises For A Flat Stomach I’ve never been a big follower of celebrity gossip, but I have noticed an interesting trend as of late: Gwen Stefani makes headlines rocking Rockefeller Center, flaunting her signature six pack abs. Rihanna is spotted at the...