Three Before-Shower Strategies For A Better Body

Three Before-Shower Strategies For A Better Body

Three Before-Shower Strategies For A Better Body If you’re feeling like you’ve hit a plateau and can’t seem to make progress, here are three things you can do before your morning shower that will jumpstart your metabolism, and set your day up for success. These...

The Best Exercise to Get Rid of Knee Fat

Though I’m not crazy about the term, we’ve all heard of “cankles,” the unfortunate nickname for a woman’s ankle area when it lacks a certain desired shape. But recently I stumbled across an article discussing another body concern, something they dubbed “kninkles,”