Are Shorter Workouts Better For You?

Are Shorter Workouts Better For You?

Are Shorter Workouts Better For You? Here’s one more excuse to cross off your list: I don’t have enough time. Longer is not always better. When it comes to strength training, burning fat, and really shaping and changing your body, it’s not just a matter of how long...
The Deadly Link Between Anxiety And Weight Gain

The Deadly Link Between Anxiety And Weight Gain

The Deadly Link Between Anxiety And Weight Gain If you’re gaining weight and don’t understand why, one of the things you may be overlooking is the amount of stress and anxiety in your life. Anxiety is the worst. And, it’s everywhere.

What You Need To Know About Energy Drinks

What You Need To Know About Energy Drinks

I talk a lot about the issue of energy – how important it is and, occasionally, how elusive it can seem. Energy is a lot like money: No matter our lifestyle or age, we’d all like to have more of it

Wave Goodbye To Arm Fat

Wave Goodbye To Arm Fat

If that headline caught your attention, chances are good you’ve battled with “bat wings,” or upper body flab, or a little extra jiggle in your wave. Well, it’s time to change all that, once and for all. It’s time to embrace your arms…

Wave Goodbye To Arm Fat

Wave Goodbye To Arm Fat

Wave Goodbye To Arm Fat THE BEST EXERCISE FOR ELIMINATING ARM JIGGLE If that headline caught your attention, chances are good you’ve battled with “bat wings,” or upper body flab, or a little extra jiggle in your wave. Well, it’s time to change all that, once and for...