Join Kathy in a energetic workout. Get off the couch and start moving towards a healthier lifestyle!
The Deadly Link Between Anxiety And Weight Gain
The Deadly Link Between Anxiety And Weight Gain If you’re gaining weight and don’t understand why, one of the things you may be overlooking is the amount of stress and anxiety in your life. Anxiety is the worst. And, it’s everywhere.
What You Need To Know About Energy Drinks
I talk a lot about the issue of energy – how important it is and, occasionally, how elusive it can seem. Energy is a lot like money: No matter our lifestyle or age, we’d all like to have more of it
Wave Goodbye To Arm Fat
If that headline caught your attention, chances are good you’ve battled with “bat wings,” or upper body flab, or a little extra jiggle in your wave. Well, it’s time to change all that, once and for all. It’s time to embrace your arms…