One-Day Sample Menu

One-Day Sample Menu  8 a.m. – Berry Protein Smoothie (1 scoop protein powder + 1/2 c. strawberries & 1/2 c. blueberries + 1 tbsp ground flaxseed + 4 oz. skim milk) Noon – Tuna Salad Italiano 4 oz. drained tuna (try to purchase no-salt added or low-sodium tuna)....
11 lbs Gone! How to Lose the Fat in Two Weeks

11 lbs Gone! How to Lose the Fat in Two Weeks

11 lbs Gone! How to Lose the Fat in Two Weeks Summer is all about relaxing, recharging, rejuvenating… and sometimes it’s about hitting the “reset” button on our bodies. In the midst of vacations, celebrations and fun with family and friends, it’s easy to lose track of the goals we set last spring to lose

Workout Recovery: The Secret to Bouncing Back

Workout Recovery: The Secret to Bouncing Back

  Workout Recovery: The Secret To Bouncing Back Recently at the IDEA Convention, someone asked me an interesting question: “What do you think the most overlooked aspect of fitness is?” I gave it some thought – there are a lot of possibilities...
Summer Emergency 911 | How to Burn Fat Fast

Summer Emergency 911 | How to Burn Fat Fast

Summer Emergency 911How to burn fat — fast!    Like the holidays, summer always seems to sneak up on us. After all of our preparation, in spite of our best intentions (and the inevitable racket about getting “swimming suit ready,”) we’re suddenly in the...

How to Download Your Kathy Smith MP3s

After purchasing your MP3, you will receive an email that looks like this: Click on the ‘Download’ link to access your MP3s. Choose your destination and click ‘Save’ .     Our MP3s will be downloaded in the .zip file format. Once you...