For most people, the battle of the bulge seems to heat up during the spring and summer months. So here’s a summer fitness challenge for you: Give me one week, and you can get your waistline back! Yep, you read that correctly. With the right combination of diet and exercise
Join me for my PBS special “Ageless Energy” debut! The show airs first on June 2nd at 11am with a special live event in Atlanta. Read more to see a preview and find your local listings of the show.
We all hit proverbial walls every single day of our lives. It may seem overwhelming at first, but we all can overcome them. So what are these walls? Many times they come in the form of those around you
My passion for movement — from Zumba to Pilates, and kettlebells to yoga — all started with running! In fact, I’m such a fan of this type of exercise that I’m confident every able-bodied person can do it. Yep, you got that right: regardless of your age and shape, you too, can be a runner. It’s all about starting slow and gradually building up. And, if you’re wondering why I feel…
