Can You Dance Your Body Slim?

Can You Dance Your Body Slim?

Dance Your Way Into Shape! You’ve probably noticed Zumba classes popping up at your local gym with increasing popularity. If somehow you’ve managed to avoid this craze up until now, it’s time to throw in the towel. This Latin dance-inspired fitness program is incredibly fun and extremely effective. And, best of all

I Am Blossoming

I Am Blossoming

Take risks. Persist. Trust yourself. And remember, you are more powerful than your circumstances. It’s not about how much money you have, but how much passion, willingness and dedication to making your dreams come true.

Kathy On Magnificent Menopause Radio

Kathy On Magnificent Menopause Radio

  Kathy talks with Carrie Pierce and Gail Edgell on their Magnificent Menopause Radio Show. Listen and learn about what you can do to help your body transition through menopause. Listen to Kathy[wpdm_file...
PGX: It’s All About Fiber

PGX: It’s All About Fiber

Since I discovered PGX, I’ve gotten a lot of questions about it – “Is it a nutritional supplement? Meal replacement powder? Secret weight loss trick?” What is so special about this product and why I love it so much is it actually addresses

Key to Flat Abs

Key to Flat Abs

I get a lot of questions from people about the secret to flat abs without endless stomach crunches and sit-ups. Many find it relatively easy to lose weight in general, tone their upper body, arms and legs, but still be left with a giggly, protruding gut