With spring around the corner and short season just days away, no better time exists than now to rev up your metabolism and illustrate just how you’ve blossomed. You may remember the phrase “Calories in, calories out.” But if you’re looking to lose weight
When it comes to balancing life’s great pleasures with a healthy eating plan, there are a few different schools of thought. One philosophy is simply that life is too short. After all, who wants to spend a lifetime avoiding the joy we all associate with a piece of chocolate
Be Honest, Be Healthy With President’s Day upon us and Abraham Lincoln’s birthday just behind us (not to mention an election around the corner), the subject of honesty is a pretty hot topic. Most of us have never chopped down our father’s cherry tree, and many of us tell the truth
If there’s one thing that getting older has taught me, it’s this: Gravity affects everything — even your sex life. For women, a firmer body will bring you more sexual pleasure, since weak core and pelvic muscles
Melt Away Those Love Handles with Kettlebells On Valentine’s Day, we’ve got love on our minds – and it’s a good time to focus on feeling and looking our best, not just to impress that special someone, but for our own sense of well-being.
