My Favorite Workout For Flat Abs

My Favorite Workout For Flat Abs

When it comes to abs, the older we get, the harder it is to keep your stomach flat. Many of us have the “pooch,” “love handles,” and the dreaded “muffin top.” But don’t worry. Uncovering your beautiful tummy is easier than you think. It incorporates working three muscle groups

The Secret to Eating Carbs

The Secret to Eating Carbs

By now we’re all well aware of the low-carb diet craze, and many have tried to skip the bread from time to time, often with mixed results. Most of us are still left asking: What exactly is all the fuss about?