Defy gravity with Kathy Smith’s TOTAL BODY LIFT. Her unique combination of exercises will give you the strength, energy, and shape of a younger body.…
Total Body Lift
My new DVD Total Body Lift just hit stores today . . . and soon it will be available right here on our site! This gravity-defying workout will give you the strength, energy, and shape of a younger body. The secret is to hone in on specific muscle groups to provide the greatest results